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View Full Version : Workout Programs

  1. Anyone Else Doing Madcow 5x5?
  2. Describe your workout routine
  3. What are your short term and long term goals?
  4. anyone on a 4 day split?
  5. Spartan Health Program
  6. Anyone see that 12 week "Get ripped" program in M&F magazine?
  7. sdb's Time Saver Workout
  8. What Program are you doing now?
  9. Workout Quams
  10. Planed Over Training Program Resulted in 4lbs of Muscle
  11. Anyone else here doing Crossfit?